Latex Mattress Buyers’ Guide for You

Latex mattresses are becoming increasingly popular among homeowners on the hunt for a replacement to conventional bed spring mattresses. Although latex was typically only used as a topper material for mattresses that had an inner spring system in place, they are now being used as the core material as well. As such, these mattresses are designed almost entirely out of latex. What is it that people see in latex as a material for mattresses and is it worth the extra money? Why should you choose a latex mattress over other mattress types? Are there any specific benefits to the latex mattress that I should be interested in? This guide will tell you everything you need to know about latex mattresses.

The Benefits of Latex as the Primary Material in a Mattress
Latex is considered to be an all-natural material. This is one of the reasons why environmentally-conscious people with a desire to “go green” as it relates to buying environmentally friendly products tend to choose latex mattresses over other materials such as memory foam. Additionally, a major concern is that some of the synthetic materials used in ordinary mattresses are believed to release dangerous toxins and gases into the environment, potentially causing health problems for the person who chooses to sleep there. This is where latex comes in and provides a solution to the problem as a natural material with no chemical alterations or synthetic additives.

Another advantage to the latex mattress lies in its durable anti-bacterial properties. Also, dust mites cannot flourish in a latex environment, whereas they can easily expand their populations in other organic materials such as cotton. Furthermore, an organic latex mattress doesn’t tend to create the same warm sleeping environment versus say a memory foam mattress or even a best memory foam mattress topper. With all of these potential benefits offered by latex mattresses, it makes sense that so many people are hopping onto the bandwagon in search of more than just supreme comfort. On the topic of comfort, others choose to purchase latex mattresses simply because they cannot find the perfect level of comfort without them.

Some people are extremely sensitive sleepers and the slightest irregularity can wake them up and cause discomfort. If you are one of these people and are still looking for a type of mattress that satisfies your personal comfort needs, then you might want to try the latex mattress. Although it is certainly not the most widely sold mattress material available on the furniture market, it belongs to a specific niche comprised of people with specific concerns and a lot of criteria points in their sleeping quality standards. Latex is quite dense, offering excellent support. At the same time, it also features a yielding quality that makes it feel quite soft.

Latex memory foam mattress

Finding the Right Latex Mattress for Your Bedroom
Apart from the most obvious factors that will influence your decision (size, style, and thickness), there are other details that you will want to take into consideration as well if you intend to find the most appropriate mattress for your situation. For starters, keep in mind that there are two basic types of latex: natural and synthetic. You should stick with the completely natural variety if you want to take advantage of the benefits mentioned earlier. Synthetic latex is made with petrochemicals, so it is not exactly an environmentally-friendly product. However, you will have to look closely at the specifications of the latex mattress in order to determine whether or not it was made with 100% natural latex.

An all natural latex mattress as you might think of one begins with a foam made from the sap of a rubber tree. From here it can be created into a natural 100% latex mattress. On the other hand it can also be combined with synthetic materials to create a hybrid latex mattress. Then of course there are the mattresses that are produced from entirely synthetic latex. However, all natural, hybrid, and synthetic mattress models can be defined under the “latex mattress” label. If you care about owning a mattress for its natural properties then this is something to be aware of before you buy.

Natural Latex Production – Dunlop and Talalay
The production of natural latex uses one of two methods that uses the pure liquid latex to form a solid foam, otherwise known as vulcanization. The two methods are called Talalay and Dunlop.

Both of these techniques are similar in use, but produce differing outcomes. The Dunlop method has been around for a good while longer and is known to provide a slightly firmer, more supportive natural latex mattress. The Talalay technique on the other hand creates a less supportive and softer feel. Which type of mattress you prefer will differ from person to person, however for those that find they enjoy the best of both worlds, Talalay and Dunlop latex mattress models are available. These use different layers throughout the mattress to combine the benefits of both methods.

Shopping for Latex Foam Mattresses
When it comes to shopping, stick to companies that have a well-founded reputation and a solid, few years of experience in manufacturing natural latex mattresses. You can read consumer reviews and ratings that have been written by unbiased third parties. These are customers who have purchased the particular mattress you are interested in and have chosen to objectively review it for the benefit of other customers. You can get a great deal of useful information from these reviews, and certainly a lot more truth than what you can expect to find written in the sales copy. An approach to mattress buying that is methodical and well-organized, with a hefty dose of attention to detail, is an approach that will help you land a good deal.

Additionally, make sure that the latex mattress you purchase comes with a lengthy warranty and a return policy of some sort that ideally lasts for up to several years. If a company is selling you a latex foam mattress at an extravagant price, they should be able to cover their claims of quality with a good guarantee that will allow you to return your mattress and get your money back if you are unsatisfied with it in some way. In any case, you should always test out the mattress before purchasing it, and this is especially true if you are a sensitive sleeper. Some companies (mainly the reputable ones that you probably should be buying from anyways) offer a trial period where you can test out the mattress for a few days. This is an excellent way to test out a new latex mattress and see if it really can benefit your sleep in some way or another.

Latex memory foam mattress topper

I Have Found My Ideal Latex Mattress – Now What?
Assuming you have finally found what you feel is the best latex mattress for sale that conforms to your standards of quality. You are ready to pay for it, but you are wondering if there is any way you can find a less expensive offer. Well, chances are there is. You can start by choosing to buy from an online retailer. Online mattress stores typically offer better prices than the majority of local mattress stores. Additionally, you can find a large amount of available stores to browse through and compare prices.

Although most manufacturers detail a specific retail price for their mattresses, some stores can sell at lower rates than others, so it would certainly be a good idea to do some research on your own and sift through the market. When all is said and done, the purchase of a new mattress is an investment in your long term health. Quality sleep is extremely important, and too many nights of interrupted sleep or not enough hours can cause a wide range of physical and psychological problems. For this reason, you will want to make sure that you know what you are buying into.

Trampoline Exercise is healthy, fun, and very effective for weight-loss

Working out in the gym, doing rounds on the treadmill and sticking with your exercise regimen can be become quite a bore. Worse, it can turn into something you will hate thus ruining your fitness commitment. When you need to take a small break from the workout drab, without turning that break into several months of hiatus stuffing you with fatty blobs, this little trick will give it a boost and will give a whole new, fresh, invigorating high to your boring workout.

The trick? A dose of trampoline exercise

Trampoline exercises not only inject the much needed fun and excitement to take out the dangerous boredom from your workout routine. It has a lot of massive benefits to your health and body too. With the trampoline, you will enhance your coordination and balance – great for dancers, sports players, martial artists, and even plain people like you and me. It also increases energy and improve your circulation.

Bouncing on the trampoline for 20 minutes a day has distinct positive effects to people suffering from diabetes or fibromyalgia. It also increases one’s endurance and strength, great for anybody preparing for an intense sporting event such as a marathon.

My First Trampoline

Playing on the trampoline makes kids happier (Many people chose My First Trampoline for their kids), more vibrant, and more confident. Bouncing will also improve their hand-eye coordination as well. Your kids will have a healthier, more active lifestyle that they can take with them through adulthood by just spending the afternoons in the yard having fun and doing some trampoline exercise.

Tip: Try simple bounces on the trampoline first to avoid landing facedown and become your household’s object of hilarity. Stand straight up, bouncing low (don’t forget to feel light and groovy for that perfect look), and always aim to land in the center. If you are enrolled in a local gym or health club, you can take some aerobic classes to improve your form while jumping. Once you get the hang of trampoline bouncing, you can proceed to learn some tricks like the knee bounce and the knee and hand bounce. Show them off to your friends and don’t forget to assign somebody to take the pictures. Smile!

How Often Do I Exercise on My Mini Trampoline?

Doing trampoline workouts is one of the best ways to lose weight and keep it off, and get toned, especially after giving birth. It is a genuine pastime and at the same time a compact exercise that is 68%more efficient than jogging and running.

15-20 Minutes Four Times a Week?

Bouncing on the best trampoline is even not just for improving your looks and having a leaner, slimmer you. It actually strengthens every cell in your body – getting rid of every imaginable stressors and toxins, and boosting your immune system. It keeps you healthy and looking good from the inside out.

Most fitness mini trampolines out in the market today come with a 30-minute workout video. Half of it is a 15 minute cardio workout, and the other half involves working out with resistance bands.

Do Overdo and Don’t “Underdo” Listen to Your Body!

Always listen to your body. If you feel too tired after the 15-minute cardio, then by all means rest. Enough time will pass and you will be stronger enough to take on the remaining routine. Anyway, even just with just the 15-minute cardio workout done 4-5 times a week is already massively significant.

You’ll be able to feel a boost and you’ll notice your clothes fit better. Continue strengthening with the cardio workout and you’ll be able to advance to the resistance bands in no time.

Above-Ground Pools vs. In-Ground Pools

In the olden days, opting between the above-ground swimming pools and the in-ground counterparts was rather simple: the former version was cheaper but the quality was substantially diminished while for the latter, it was vice versa.

However, the above ground pools have evolved significantly throughout the years and nowadays their performance can easily rival the in-ground models. While not all issues have been addressed and both categories of swimming pools still present both their proprietary advantages and setbacks, the decision is no longer based exclusively on the cost to quality ratio. This guide will discuss the investment issue, but let’s first find out more about the other factors involved.

The Dimensions and The Shape of The Backyard

Before anything else, you should examine the settings of the backyard and the available space. Above ground swimming pools do not necessarily have to conform to the same rules as the in-ground ones because the manufacturers can provide models with varied dimensions and shapes.

On the other hand, for the in-ground versions, you will need to stick to the elongated/rectangular perimeter. In the event that the perimeter of the backyard does not have the appropriate shape, then the best above ground pool diversity is more likely to provide a solution for your swimming needs. It is necessary to point out that calculating the total space necessary for the installation should also take into account the borders and the patio decks if you are inclined to purchase an in-ground model.

The Landscaping Requirements

The regulations concerning the in-ground pools mandate that the structure has to be surrounded by a fence in order to prevent unwanted accidents such as children or animals wandering in when the homeowner is not careful. In respect to the above ground pools, the legislation in most states does not deem the fencing necessary, but it is generally advisable to have one, even though the access to the pool is done via an external ladder. In-ground pools also have to be affixed with the appropriate lighting fixtures that increase visibility, which means that the patio/deck is a must. On the other hand, lighting for an above ground pool is only necessary if you want to enjoy a night swim.

In ground vs above ground pool

The Installation of The Pool

As you may have guessed, the above ground pool is a substantially more feasible solution in terms of installation as well as in terms of duration, labor and costs involved. In other words, the in-ground pool installation involves heavy machinery passing through and digging a large hole in your backyard, covering the bottom with sand, mounting the frame and securing the liner (be it vinyl, fiberglass, concrete, gunite, etc.). The time frame in which the in-ground pool can be ready to utilize can span throughout a few weeks at best. For the above ground versions however, you only need to assemble the track, install the plumbing fixtures, fasten the lining, hook up the pumps/filters and presto, you get your instant pool!

Climate Considerations

Experts advise that the optimal time of the year to proceed with the installation of an in-ground swimming pool is during the final weeks of summer. This guideline applies to households located in regions where the climate includes 2 or 4 seasons with varied temperatures.

However, considering that the lengthy interval required for the assembly and furbishing of the in-ground pool, you will only be able to enjoy a swim when the temperatures start rising again, more exactly during mid-spring next year. The advantage above ground pool is that the short and simple mounting does not pose any limitations in this sense, but it is also necessary to remember that effective water temperature control is slightly more difficult to achieve for them.

Maintenance Involved

Regarding the care these structures require, the in-ground pools as well as the above ground ones are similar. They require homeowners to utilize virtually the same type of chemicals, in accordance to the type of lining, checking/unclogging the filters and the pumps, removing debris that fall in the water, etc. However, for the in-ground models, the patio/decks constitute a necessary commodity for simplifying the cleaning job.

Lifespan of The Structure

The in-ground pools will almost always outlive the above ground ones, providing that the materials utilized in the construction are of high quality and that proper maintenance measures are applied regularly. However, the liners of the above ground structure are the generally replaced before the pool itself (every 6 to 9 years). If you take concrete in-ground pools for example, a resurfacing only has to be performed every 8 to 13 years. In other words, it’s really a matter of the liners and the fabrics.

Real Estate Value and Legal Complications

Now, if you were to look at the decision from the legal point of view, you will find out that installing an in-ground structure involves respecting the local building codes, acquiring permits from the authorities, so on and so forth. On the other hand, it’s much, much easier to obtain the approval for an above ground pool because it is not regarded as a permanent structure.

At the same time, from the real estate perspective, most agents will tell you that the in-ground pool increases the value of the home. This might be true in certain cases, but not every buyer is happy with the idea of spending more on his future house just because it is affixed with a pool. To put it simply, the RE value does increase, but the home might become more difficult to sell, especially in a tight economy.

In-ground pool vs above-ground pool

The Cost Issue

The in-ground pool costs are always the more expensive solution and you should expect to invest nearly

three or four times much more. Nowadays the price range of an in-ground structure varies between $30,000 and $70,000. On a side note, you might have seen swimming pool offers that go as low as $15,000 but the truth is that they only take into account the installation kit. You also have to consider the labor, landscaping, electrical hookup, accessories, etc. For the above ground pools, the average prices range between $3,000 and $12,000, but it does not account for the patio/deck.

A Final Thought

All in all, it really depends on your needs as to which kind of swimming pool, whether an above ground pool or an in ground pool would suit your needs better. If you have gone through our guidelines and tips above properly, we trust that you will be better positioned to make a smart purchasing decision!

Choosing the best handheld shower head?

A shower head is the first thing most people change when remodeling their bathrooms. Shower heads are extremely important as they one unique way to wash your body without putting much effort. Choosing the Best handheld shower head is important to get the best of the services. Below are some of the options that you can consider choosing from:

Basic: It is a single unit shower head and one of the most affordable type. The basic is mounted at right angle with the wall. It come in many different sizes with no special settings. The force of water in these is dependent upon water flow.

Basic shower head

Handheld: These are one of the most flexible types of shower. These are mounted low on wall. They are commonly attached near bath tub and come with an extended water pipe line delivery. Therefore a person can easily carry them and wash individual body parts with shower.

Handheld shower head

Top mount: If you want to shower with water falling from height, the top mount are made for that The top mount models are installed directly on ceiling of your bathroom. The top mount equipment do come with special settings. The top mount can be attached to hot water line for a hot shower and are low pressure.

Top mount shower head

They consume less water

Sliding bar: If you live with family members of different height, sliding bar These are a good option. The sliding bar are wall mounted type. They come with a sliding bar which can be utilized to adjust the height of shower as per convenience in shower. The sliding bar is available in both fixed as well as removable versions for best experience.

Dual: The dual are also the wall mounted type. They are fixed in two opposite walls. The dual provide a cross area for a person to shower. The area offered is much wider and can easily cover person of any size. The dual shower heads come with adjustable settings for water flow and pressure.

Rain: This is a high pressure. It is one of the unique one that provide you the feeling of rain while standing below it This equipment comes with different sensors installed for gravity and pressure check. The water feels softer and pleasant while using this shower. This rain shower use long arm. They can be easily mounted on wall or ceiling. These are more relaxing and refreshing. There only con is that they consume more water. Also many people prefer to shower for long hours with rain shower which makes it time consuming.

Some features of Best handheld shower head

They prevent burns and the shock of cold water temperatures with this cool illuminated LED stationary or handheld shower head.

They color changes based on the temperature of the water. Blue for temperatures less than 89.6 degrees. Green for temperatures 91.4 to 105.8 degrees. Red for temperatures 107.6 to 113 degrees. Flashing red for temperatures above 114.8 degrees. They are Ideal for seniors, people with loss of temperature sensation, children and pets. Their LED color indicator is hydro-powered — no batteries needed. It’s easy to install and includes a detachable 5-foot flexible hose and shower head bracket. Fits most A inch standard shower connectors Shower head size: 3 inch diameter x 9 inches.

The Chris Evans Workout: Lean And Mean In Fantastic Four To Buff And Tough In Captain America

The Chris Evans Workout: Lean And Mean In Fantastic Four To Buff And Tough In Captain America

Chris Evans is now undeniably one of the hottest male celebrities in Hollywood today. Emerging from his once younger roles in his past films, Evans is now set to play the role of Steve Rogers in the film, Captain America: The First Avenger, coming out soon this year.

Captain America, Rogers alter-ego and Americas well-known superhero, was a creation of the militarys experimental works in order to aid them against opposing forces during war. From his frail personality, Rogers acquired abilities that were extremely beyond human potential through the help of this substance created by the military.

The character is purely fictional but never has it failed to capture the imaginations of persons from all generations in all countries around the world. Recreating the story for fans and new generations will relive the characters popularity that has gone by. In a way, the opportunity also serves as an opening to a brighter career for Chris Evans. There is a lot of talk now about the actors portrayal of the role and both men and women are just thrilled to finally see him in the film. Many agree that Chris Evans fits the role well especially now that he is in greater shape than ever before. But in real life, all those muscle was not created by some scientific substance that gave him extraordinary strength. His perfect muscle would not be there if not for intense training.

As part of his preparations for the role, the actor follows an intensive workout routine. The Chris Evans workout routine sets him from better shape to best, which is exactly what is needed to portray the superhero role. The fact that the routine and diet are both pretty tough can explain those firm and well-chiseled arms, pectoral muscles, and abs. His excellent shape makes him a fitness role model for all aspiring men out there and to anyone whos up for the challenge of doing the Chris Evans ‘s workout routine, this article is exactly for you. Here you will find some methods and tips in performing his workout.

Chris Evans Workout: How does it work?

The routine involves a lot of diet and exercise all coupled with plenty of dedication. Everything must be done on a regular basis as with any workout routines out there and, as can be expected, dedication has its rewards. Everything was possible with dedication even though the training was not very easy to take. The actor even describes the brutal training he had to go every week spending two hours for each day of training. It took a lot of his strength and the fact that he his body has a fast metabolism made it a bit more difficult for him cause he wasnt gaining weight fast enough. He needed to eat more and train more. But even though the training was intense, still the actor would walk feeling better at the end of the day.

For the Chris Evans workout, its good to follow a heavy split routine. Meaning that for one whole day of your workout, you should only be focusing on one area of your body like the chest or shoulders then focus on a different part for the next day.

In terms of weight training, the Chris Evans workout will help you focus on building the upper body or the shoulders and chest. If you want to get the same results, you should keep performing heavy body building exercises like heavy incline and flat bench presses, pullovers, standing straight up cable crossovers, or any routine to give emphasized chests. For the shoulders, do some military press, lateral raises, and barbell press. What’s important is that you’re holding dumbbells and raising them to the side until its in the same level as your shoulders. Repeat the process and increase dumbbell weight if possible.

You should also concentrate on the back. A good exercise for the back would be deadlifts. Deadlifts are the way of lifting barbells while your legs and knees are in a straight position. Its a commonly used position in power lifting. If deadlifts are too difficult to start with, you can do pull-ups as a starter. Reach for a bar on top of you and lift yourself so that your chest is in level with the bar.

Legs are the easiest to work with. Do squats, lunges, calf raises, with each routine being repeated for at least four sets and eight reps in each. The routine you perform is always up to you but you would want to have at least five routines for each part of the body, with each routine having at least four sets. Its normal to feel weak after such an intense workout but this is the time you can start working on your diet.

For the diet involved in the Chris Evans workout, you would have to add extra protein to your daily consumption. This diet requires you to eat more to provide your body with more energy during workout but don’t make that an excuse to start indulging on junk food. What you need is protein and more protein. Chicken and eggs are an excellent source of protein but for your chicken, its best to have it steamed and eat more of egg white than the yellow. It may not be as tasty as the foods you’ve gotten used with but you can always spice it up using diet recipes. Whey protein shakes are extremely helpful. Take the protein shakes at least 30 minutes prior to workout or exactly after you’ve finished the session.

Now that you understand that Chris’s workout is very intense, you should begin making a schedule so that you know which day of the week is the best time to be working out. Also, you should a whole days rest from workout unless you want to exasperate yourself that your body might not be responding to the routine.

It does not matter if you’re following the same workout used by Chris Evans. What matters is that you are getting the same results you see from the actor. Theres no better way to achieve that perfect shape than to follow this awesome workout routine.

The Cam Gigandet Workout For Never Back Down

The lowdown on the Cam Gigandet workout

Cam Gigandet is an American martial artist and actor. He’s been in a number of television shows and movies, of which you may greatly recognize him as James in the Twilight series. But while his body as James in Twilight may have caught your eye, that’s nothing compared to how good he looked back when he did Never Back Down, playing the role of Ryan McCarthy. Men and women love his toned, tight physique in Never Back Down, prompting a lot of interest for a Cam’s workout.

Getting started

Like many other workouts, the Cam Gigandet’s workout had a goal. Gigandet’s character Ryan was a fighter with a slim and lean kind of body so that’s what they needed to achieve. His workout started out with losing weight and slimming down. While a fellow fighter in the movie was buffing up to gain 15 pounds of muscle, Gigandet was being made to lose weight, zapping all the fat in his body to give him well-defined muscles that even the guys can’t stop staring at. In the end, as expected, the other fighter looked bigger than him. Gigandet, on the other hand, was thinner but had such tight muscles that you wouldn’t dream of picking a fight with him even if he is smaller and thinner.

The idea behind the Cam Gigandet’s workout is to burn off as much fat as possible in order to reveal tight layers of muscles underneath. And once the fat has been burned off, leaving the muscles exposed, Gigandet then worked towards adding definition. Like a lot of workouts, the Cam’s workout involves following a schedule. A typical one you can follow will have you working your chest area during Mondays, focusing on your back on Tuesdays, giving your shoulders a workout on Wednesdays, concentrating on your biceps and triceps on Thursdays, and then running on the treadmill on Fridays. There was limited time to work with since Gigandet is preparing for a role so the aim was to achieve results in as short a time as possible. Since fat loss played a big part in the Cam Gigandet workout, tweaking the schedule to include cardio for 45 minutes every day instead is recommended in order to lower body fat percentage as much as possible. For optimum fat loss, high-intensity interval training is a must as well.

Maintaining the Cam Gigandet body

A Cam Gigandet workout produces such spectacular results that it would be a shame to let go of a ripped, well-defined body. A lot of people throw away their efforts at looking so good only because the summer season is over. Sure, summer is the best time to show off your spectacular body, but it is not the only time. In fact, don’t think of getting into shape as a seasonal plan. Rather, choose to stay in shape all year. It actually takes very little to retain muscle mass, involving simple resistance training every week. You don’t even have to load up on protein so often. Just eat right, do resistance training, and you’ll be fine.

The Hugh Jackman Workout For His Role As Wolverine In The Movie X-Men

Hugh Jackman Workout Secrets: How to Get Ripped Muscles

Hugh Jackman’s Workout became a huge craze as the famous Hollywood hunk revealed his well-toned body in X-Men: The Last Stand. Although he is not an elite athlete, he has done a wide range of physically taxing skills while playing the role of Wolverine in X-Men movies. If you try talking to those who watched him prepare for all his roles, you will realize why labeling him as just an actor is completely inappropriate. Standing six feet, three inches tall, he backs up his imposing presence with immense muscular power and unparalleled agility.

Hugh Jackman mastered tai chi forms and challenging yoga positions to prepare for his demanding roles. He also does almost all of his stunts. During an interview, he revealed the biggest secret behind his physical achievements brain power. To prepare for his role as Wolverine, he pushed his body to the limit by spending an hour and a half in the gym and eating more calories than he normally would. He screamed at the top of his lungs during his workout, which helped him get into the character faster.

Hugh Jackman Workout is actually simple. It involved lots of weight lifting. He performed variations of bench presses, light squats, leg presses, and barbell lunges. He also changed his routine every three weeks, shifting from heavy to lighter weights and mixing in fast, explosive lifting to ensure faster muscle gains. After he learned how to shove his mind out of the way, he finally did something he has never done before bench a six-plate barbell. Instead of feeling overwhelmed by over 300 pounds of weight, he gets insanely pissed off, fuels himself with anger, and pushes right through the challenge at hand.

Getting ripped muscles

Hugh Jackman used a combination of cardiovascular exercise and strength training to gain muscle while keeping his body fat percentage to a minimum. A low body fat percentage also allows him to strip away the thick layer of fat that hides his well-sculpted abdominal muscles. Aside from sticking to his demanding workout schedule, he also varies the speed he uses for performing repetitions. For the first day of his workout, he performs twelve dumbbell chest presses, twenty-five push ups, twelve lateral pull downs, and twelve cable side raises. He ends the day with twelve barbell curls and twelve military presses.

For the second day of the Hugh Jackman Workout, he starts with twelve squats, twelve balance board lunges, and thirty split leg box jumps. Twenty repetitions of jack knife and crunches on a stability ball also keep him pumped up. For the third day of his explosive workouts, he performs thirty walking lunges, fifty crunches on a stability ball, and a hundred push ups. To work on his speed and agility, he also performs a one-minute sprint at 80% intensity after performing fifty lateral pull downs and thirty inchworms.

There is no wonder why Hugh Jackman immediately got the impressive muscle gains he needed to do justice to his role as Wolverine. If you also want to bulk up and put on some serious muscle size, the official Hugh Jackman Workout will help you go beyond your comfort zone and encourage you to perform a combination of cardio and strength training.

The Jason Statham Workout: The Body Of An Hollywood Action Movie Phenom

Jason Statham Workout: intense but truly rewarding

One of the most intimidating lead actors in the movies nowadays is Jason Statham. His air of superiority is not really because of his brawling type of action or his gritty British accent, but mainly due to his ripped, well-built body. This is why a lot of people are searching for his workout so that they’ll be able to copy it and hopefully achieve the body of a superstar. Other people dismiss the possibility that they can achieve a ripped body with the Jason Statham’s workout because they think that the actor has been born with it. But in order to clear things up, Jason Statham acknowledges that it took hard work and dedication in order to achieve such a chiseled form. If you want to learn about the workout that led to Jason Statham’s current chiseled physique, just read through this article and find out.

Jason Statham Workout: looking back

Before the Jason Statham workout to achieve his current body, he referred to his old self as lardy because of all the excess fats that his body had been carrying. Although he wasn’t really obese or overweight, he recognized the fact that his body could’ve been better; he could have been lighter and stronger, and from there, the possibilities are endless. He gained weight the same way other people would. He ate too much, drank too many, and had too little physical activities. These activities surely packed quite a few pounds in all the wrong places in his body. Indeed, he was tall and muscular, but he had love handles, a fat gut, and other things that you wouldn’t imagine Jason Statham would have. Jason Statham also acknowledged the fact that he didn’t really care much about the calories that he’s been consuming, or the pounds that he’s been packing. He ate healthy foods, but unfortunately, he ate too much of those, too.

Jason Statham Workout: packing on the heat

His road to weight loss started when he landed a role where he’ll be fighting a lot, and a ripped body is a must for such a role. Overall, Jason Statham’s Workout necessary to transform the actor into someone that fits such a role is labor intensive, but it is really achievable.

Each workout is started by a ten-minute warm-up, preferably something that’s low impact and involves almost all the primary muscle groups of the body. In his case, the workout involved using a rowing machine. Unfortunately, this is only the easy part, and the hardships would come at a later time. Up next is medium intensity training. This part includes heavy lifting mixed with various compound movements including deadlifts, power cleans and front squats, among others. After this, you can also do interval training, which is the hardest part of the Jason Statham workout. This will surely wear you down, because it tests the limits of your body. This also uses a variety of exercises, but it doesn’t make things easier. It targets different parts of your body, but the punishment is enough to make you tired as a whole.

The Brad Pitt Workout: How Brad Pitt Got Absolutely Diced For Fight Club And Absolutely Jacked for Troy

You know back in the day I wasn’t really all that much of a Brad Pitt fan. His acting didn’t particularly impress me and although he was a good looking dude I just didn’t see much else in him. Then came Fight Club…

Fight Club DVD cover

And it rocked my fucking world. I mean really. Around that time I was really starting to get into eastern philosophy specifically zen meditation and when I watched this movie it just totally resonated with me. I know lots of you guys feel the same. This movie touches guys on an almost primal level. And while many of you don’t quite feel the same way about it I maintain that the reason for that is that you didn’t really get the underlying message of the movie.  Anyway, the movie rocked and for those of you that haven’t yet seen it, do so immediately. Else you risk the mental, physical, and psycho-spiritual effeminization of your manhood (ehh… maybe that was a bit much).

 The Brad Pitt workout for Fight Club

“The first rule of Fight Club is that you do not talk about Fight Club.”

With those words, Brad Pitt became known not only as another pretty face in Hollywood but as someone who was willing to get down and dirty to play his role as Tyler Durden. In the film he was everything that Edward Norton’s nameless character could ever hope to be. Physically, mentally, spiritually and even in bed.

Brad Pitt Workout - Fight Club

So how did Brad Pitt workout for Fight Club? Well for starters take into account that he’s always had a fast metabolism and was always a naturally skinny guy. He was what some would call an ectomorph or hard gainer so he actually had trouble putting on muscle. In fact he wasn’t really sporting that much muscle at all for Fight Club at 5’11” and 150-150lbs. The impressive look was mostly due to how lean he was at 5-6% bodyfat.

For Fight Club Brad Pitt did a typical bodybuilding split workout where he worked one muscle group per workout and trained each body part once per week. The theory behind being to hit it hard and let the muscle rest and grow stronger over the course of the week. At the time Brad did 3 sets per exercise with a weight that allowed him to get around 15 repetitions except for pushups and pullups. He also only got 60 seconds of rest between sets. A typical week in workouts would like so for a then diced Tyler Durden (Brad):

Monday (Chest): 3 sets each of Pushups, Bench Press, Nautilus Press (not my personal favorite), Pac Deck, and Incline Presses.

Tuesdays (Lats/Back Thickness):  3 sets each of Pullups, Seated Cable Rows, T-bar rows, and Lateral Pulldowns).

Wednesdays (Delts):  3 sets each of Front Raises, lateral Raises, and Arnold Presses.

Thursdays (Biceps/Triceps):  3 sets each of Hammer Curls, Preacher Curls, Cable EZ-Bar Curls, Pushdowns


Three sets of 15 reps were done per exercise, with a minute’s rest in between sets. At the end of each week (Fridays and Saturdays), cardio routines were performed to burn fat. As a result, this led to muscle mass, but not so much as to become extremely bulky.

approximately 60 seconds of rest between each set. Pitt used a weight challenging enough that he could successfully complete 15 reps, no less (with the exception of pushups and pullups), but be fatigued on the last rep. Proper form was maintained throughout.
For his diet, the actor ate 6 protein-rich meals per day. Examples of the food he ate included rice cakes, lean turkey and chicken, fish, egg whites, cottage cheese, bananas, brown rice, and green vegetables.  He also made use of mass-building supplements such as protein bars and whey protein powder.

The result? A 5% body fat that made him the envy of many, with his build having a huge impact on the fitness industry, showing that sometimes, mass may not be what it’s all about.

Brad Pitt workout for Troy

Five years later, Brad Pitt was given the role in the movie Troy. As he was set to play the role of Achilles, the Greek hero who was practically invincible, he had to make sure that his Brad Pitt workout counted where it mattered.

What was carried over from his workout in Fight Club was that he again focused on a single muscle group per day. However, the Brad Pitt workout itself was radically different. Unlike before wherein he and his trainer worked more on reducing body fat, this time, they also needed to add to his bulk to play the role of the Greek hero. Furthermore, they also worked to build up on his legs so that he didn’t look too top-heavy, something that was noticeable in his past films since his emphasis was more toward building his upper body. As such, his workout routines made him bulkier but more proportioned.

Since he only had seven months to gain body mass, he made sure to make the Brad Pitt workout as intense as possible. Aside from adding more reps to his workout this time around, he also lifted heavier weights for his Troy training to help him build up the bulk. He did bench presses, cable crossovers, incline bench presses, dumbbell pullovers and dips to work out his chest; front wide-grip chin-ups, seated pulley rows, T-bar rows, and straight-leg deadlifts to work out his back; squats, leg presses, barbell lunges and leg extensions to exercise his legs; barbell curls and dumbbell concentration curls to work out his biceps; triceps extensions, push-downs, close-grip bench presses, and barbell French presses for his triceps; and lateral raises, cable lateral raises, and rear-delt lateral raises to work out his shoulders. Aside from his workout routines, he also had to practice sword fighting two hours daily for his role. He did less cardio for Troy compared to what he did for Fight Club.

To help him build body mass, he also consumed more calories alongside the Brad Pitt workout. He also cut back on beer and chips, as well as stopped smoking temporarily. However, he occasionally allowed him to indulge in his favorite frozen treat.

According to the actor himself, the Brad Pitt workout training for Troy was the most intensive and aggressive that he’s ever done, at least, at the time of the filming of that movie. However, his efforts certainly paid off, as can be seen in how he looked in the film. In fact, the actor himself was the one who proposed doing his nude scenes himself instead of getting a body double, because he said he worked hard enough to actually deserve to show off his body.

While Brad Pitt undeniably looked good in these two films, he didn’t achieve these results without any effort. He really trained hard for the Brad Pitt workout for both films. As such, if you’re planning to work hard to look as good as Achilles or Tyler Durden, don’t expect to gain the bulk and the proportion overnight.

The 300 Workout Routine: How The Cast Of The Movie 300 Got In Awesome Shape

So if you’ve seen the movie 300 then first off you know the movie rocked (at least I thought so) and second of all you know that the entire cast looked AWESOME. All of them were sporting more than just a little muscle and they were all ripped to shreds. I’m not sure we’ve ever seen a movie before it with that many both muscular and incredibly lean cast members.

300 workout routine pic 1

So when I decided to write this post I went about my way doing research the way I usually do. Trying to find out every piece of information on the web about how they achieved those results. What I found was that almost everything I found on the net was NOT what they actually did to get in shape for the movie… I mean if you type in “300 workout”, or “300 workout routine” into google right now you’ll find a bunch of pages including a page on Mens Health about the “The 300 Workout” and all it is, is a 300 rep workout of various exercises that the cast used as a bench mark to test their fitness levels as they got in better shape while training with Mark Twight (the trainer that trained the cast of 300). It was NOT the workout they used to get in shape like they did. So being the awesome dude that I am (your welcome) I figured I’d fill you in on the kind of stuff they actually did do to achieve those results.

What they did in fact do was a mixture of:

-Metabolic Conditioning (metcon) : This kind of work is great for fat loss. Think intense ass interval cardio, burning muscles, and thus pukage.

-Ring Training: To develop stabilization strength, and relative strength.

-Bodyweight Exercises: For muscular endurance and metcon purposes.

-Strength Training: To get, you know… strong.

Here’s a clip of Mark Twight and the cast talking about what it took to get into spartan warrior shape:

Gerard Butler on the workouts: It’s been said that Gerard Butler aka Leonidas even went on to say that he never, ever wanted to come across any kind of gym for the rest of his life after having trained for the movie. It was obvious that these guys got their asses handed to them.
I’m also pretty sure there was even more of an emphasis on strength training then was originally alluded to in that video for the simple fact that many of these guys (the cast) came into it with almost no workout experience at all. Meaning that they needed to bulk up quite a bit for the film and metcon workouts most definitely did not account for the amount of muscle some of these guys sported.

Now as I said earlier Mark periodically had them perform a workout that consisted of 300 total repetitions of various exercises to test their fitness levels. That workout/test is to be done with absolutely no rest unless you’re unable to finish the allotted repetitions in which case you would rest only enough to finish out that exercise then you’d perform the next exercise immediately. That workout/test is as follows:: 25 Pull ups, 135lb. Deadlifts for 50 reps, 50 Push ups, 50 24in Box Jumps, 50 Floor Wipers, 50 One Arm Clean and Presses a 36 pound Kettlebell, and finishing off with another 25 pullups.

Sounds simple but I guarantee if you put your all into that you’d either be layed out or hudled over a toilet. Either of which is great.

From checking the out forums and other sites it seems that lots of people have taken it upon them to take what Mark Twight intended to be a test and make it their workout hoping to get similar results. Unfortunately it just ain’t gonna’ work like that. First off that routine would mainly work your muscular endurance and although it would be great for metcon it wouldn’t do much for you as far as muscle building goes. If I were you and I wanted to get a similar look I’d look into a workout program such as Visual Impact because that’s the kind of thing that’s really going to help you pack on some muscle and even lean out while you’re at it.