Hugh Jackman Workout Secrets: How to Get Ripped Muscles

Hugh Jackman’s Workout became a huge craze as the famous Hollywood hunk revealed his well-toned body in X-Men: The Last Stand. Although he is not an elite athlete, he has done a wide range of physically taxing skills while playing the role of Wolverine in X-Men movies. If you try talking to those who watched him prepare for all his roles, you will realize why labeling him as just an actor is completely inappropriate. Standing six feet, three inches tall, he backs up his imposing presence with immense muscular power and unparalleled agility.

Hugh Jackman mastered tai chi forms and challenging yoga positions to prepare for his demanding roles. He also does almost all of his stunts. During an interview, he revealed the biggest secret behind his physical achievements brain power. To prepare for his role as Wolverine, he pushed his body to the limit by spending an hour and a half in the gym and eating more calories than he normally would. He screamed at the top of his lungs during his workout, which helped him get into the character faster.

Hugh Jackman Workout is actually simple. It involved lots of weight lifting. He performed variations of bench presses, light squats, leg presses, and barbell lunges. He also changed his routine every three weeks, shifting from heavy to lighter weights and mixing in fast, explosive lifting to ensure faster muscle gains. After he learned how to shove his mind out of the way, he finally did something he has never done before bench a six-plate barbell. Instead of feeling overwhelmed by over 300 pounds of weight, he gets insanely pissed off, fuels himself with anger, and pushes right through the challenge at hand.

Getting ripped muscles

Hugh Jackman used a combination of cardiovascular exercise and strength training to gain muscle while keeping his body fat percentage to a minimum. A low body fat percentage also allows him to strip away the thick layer of fat that hides his well-sculpted abdominal muscles. Aside from sticking to his demanding workout schedule, he also varies the speed he uses for performing repetitions. For the first day of his workout, he performs twelve dumbbell chest presses, twenty-five push ups, twelve lateral pull downs, and twelve cable side raises. He ends the day with twelve barbell curls and twelve military presses.

For the second day of the Hugh Jackman Workout, he starts with twelve squats, twelve balance board lunges, and thirty split leg box jumps. Twenty repetitions of jack knife and crunches on a stability ball also keep him pumped up. For the third day of his explosive workouts, he performs thirty walking lunges, fifty crunches on a stability ball, and a hundred push ups. To work on his speed and agility, he also performs a one-minute sprint at 80% intensity after performing fifty lateral pull downs and thirty inchworms.

There is no wonder why Hugh Jackman immediately got the impressive muscle gains he needed to do justice to his role as Wolverine. If you also want to bulk up and put on some serious muscle size, the official Hugh Jackman Workout will help you go beyond your comfort zone and encourage you to perform a combination of cardio and strength training.